Whether you are a total newbie to the strength game or have been around but learned bad habits from the “gym bros,” your School of Strength will get you dialed in.
The most experienced instructors certified by StrongFirst are teaching 4 and a half hour workshops in many locations around the world.
Khalil El Mallah, StrongFirst Certified Team Leader will be running a series of workshops starting with Kettlebell 101 in Lebanon.
Kettlebell 101: Simple & Sinister™
- Course covers
- Swing
- Getup
- Goblet Squat
- Programs
Build the skill of strength! Your journey starts with StrongFirst.
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