Whether you are a total newbie to the strength game or have been around but learned bad habits from the “gym bros,” your School of Strength will get you dialed in.
The most experienced instructors certified by StrongFirst are teaching 4 and a half hour workshops in many locations around the world.
Khalil El Mallah, StrongFirst Certified Team Leader will be presenting the Barbell 101 workshop in Lebanon.
Barbell 101: Power to the People
- Course covers
- Deadlift
- Bench Press
- Progressions
- Programs
Build the skill of strength! Your journey starts with StrongFirst.
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