Joseph Pilates’ book “Return to Life Through Contrology” was published in 1945 as an at home workout guide. As he writes in his book; “RETURN TO LIFE fully explains how you can successfully achieve your worthy ambition to attain physical fitness right in your own home and at only nominal cost.” Now that we are all home, let’s take the time to understand these exercises in more detail and learn Joseph’s Contrology method in depth.
In this 4 week program (2 sessions a week) Michael and Ton will go over the 34 mat exercises following Joe’s instruction as written in his book. They will discuss the goals and potential issues of each exercise and share some of their practical solutions and insights. Incorporating the latest research, anatomy and other modalities like Spiraldynamik© they will address the potential issues and explain why the work of Joseph Pilates created over 100 years ago still works. Ton & Michael will also cover some of the versions, build ups and modifications the Elders created.
See the movements, practice the movements and learn the essential details. Ask all the questions you have and Ton and Michael will answer as many as possible. Seize this unique opportunity for a complete learning experience whether you are a teacher or a committed client of the work!
For who:
Pilates Instructors, clients and anyone who is interested in a deeper understanding of the method.
When:
4 weeks, every Monday and Wednesday at 1:30 - 3:30 PM EDT (USA) or 19h30 - 21h30 CET (Central Europe), Monday, April 27 - May 20, 2020
How long:
Each session will be for 2 hours. Total of 16 hours of education
Price:
Pay for all 4 weeks at once (8 sessions): $240.00 (One week FREE!)
Price per single session: $40.00
Included:
• Outline for each session
• Flyer “Return To Life”
• Pictures of the 34 exercises
Webinar Zoom Connection:
The session will be held on a private secured Zoom Meeting and you will receive the links for each session that you have enrolled for as soon as your registration has been approved through Cvent.com
Missed Session :
In the event of you needing to cancel sessions you have registered to, you will be able to review all missed sessions. After cancelling the event, you will receive a secured link to its recording. Please, be aware that any missed session can only be reviewed once at a given time within 24h. Set the day and time of the viewing with our host Iva at iva@pilates-allinace.ch
Presenters
Michael and Ton are internationally recognized Pilates Teachers, presenters, educators, consultants and innovators and travel the world sharing their knowledge and experience. They are certified Pilates Teacher trainers and personal trainers and are in their advanced studies for Spiraldynamik. They are both former performers with national and international credits. In addition Ton has a Bachelor of Science degree in Physical Education and Michael is a certified Reiki practitioner.
Michael and Ton’s major mentor was Romana Kryzanowska and they were Teacher Trainers for her original certification program in NYC. In 2003 they resigned from Romana’s organization. Their work today incorporates the work of all the Pilates Elders and their knowledge and experience of other movement and therapy modalities.
Ton Voogt
Michael Fritzke
Iva Mazzoleni
Chelo Benites
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